Sunlight Robbery: Vitamin D

Oliver Gillie’s fasinating lecture on Vitamin D is now available on the Caroline Walker Trust website. Dr Gillie summaries that people only obtain around 5% of the Vitamin D that they need for optimum health from their diet, and that even a diet with enriched sources can only provide around 10% of the optimum level. The list of potential consequences is formidable, and with evidence increasing of the need to review Vitamin D requirements this lecture makes compelling reading.

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